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Foam Rolling to Release Tension in Your Lower Back! {Video}

Many pregnant and new moms experience low back and hip pain.  These simple release exercises using a foam roller can really help release the tension in your lower back and hips. As always be sure to...

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POPSUGAR Live! 4 At-Home Prenatal & Postpartum Exercises {Video}

Fitting in time to exercise as a new or expectant mom can be challenging– especially with the upcoming holiday season! I recently talked with Lindsay Miller from POPSUGAR Moms, to share tips for...

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Image may be NSFW.
Clik here to view.

Introducing Real Mom Blogger Keri Lynn Ford, 18 Weeks Pregnant!

Knocked-Up Fitness is very excited to introduce trainer and pregnant momma Keri Lynn Ford to the Real Mom Blogs! At 18 weeks into her first pregnancy, Keri discusses the excitement of pregnancy so far,...

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Image may be NSFW.
Clik here to view.

Tips for Pregnancy Exercise: Knocked-Up Fitness Featured on FitPregnancy.com!!

Maintaining a fitness routine during pregnancy can be challenging, but more and more studies show that prenatal exercise can benefit the health of both you and your baby! FitPregnancy.com is featuring...

View Article

Image may be NSFW.
Clik here to view.

Fabletics Your First Outfit $25 + FREE Shipping!

Making exercise a part of your routine is what Knocked-Up Fitness is all about — and I think it is super important to have workout outfits that are cute and comfortable, to get you excited to put them...

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Biggest Loser Google+ Hangout Live Workout with Danni!

How awesome that I had the opportunity to participate in today’s Biggest Loser Google+ Hangout Live Workout with Danni Allen (winner from season 14) – who I also met last summer! Super awesome gal!...

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Image may be NSFW.
Clik here to view.

Fit Moms Fitting in Exercise!

  Finding the time to make it to the gym every day can be challenging– especially if you’re working or have other children. It’s easy to make excuses to keep you out of the gym, but there are so many...

View Article

Image may be NSFW.
Clik here to view.

3 Reasons You Should Be Swimming!

Swimming during pregnancy can be fantastic for your body and help you feel great. If you’re cleared for exercise, here are three reasons why you’ll love getting to the beach or the pool during your...

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Image may be NSFW.
Clik here to view.

5 Tips to Motivate Moms-to-Be

Exercise is an extremely important factor in having a healthy pregnancy, so you might be surprised that three out of four pregnant women in the U.S. don’t get enough exercise! Preventative Medicine...

View Article


Foam Rolling to Release Tension in Your Lower Back! {Video}

Many pregnant and new moms experience low back and hip pain.  These simple release exercises using a foam roller can really help release the tension in your lower back and hips. As always be sure to...

View Article

Image may be NSFW.
Clik here to view.

POPSUGAR Live! 4 At-Home Prenatal & Postpartum Exercises {Video}

Fitting in time to exercise as a new or expectant mom can be challenging– especially with the upcoming holiday season! I recently talked with Lindsay Miller from POPSUGAR Moms, to share tips for...

View Article

Image may be NSFW.
Clik here to view.

Introducing Real Mom Blogger Keri Lynn Ford, 18 Weeks Pregnant!

Knocked-Up Fitness is very excited to introduce trainer and pregnant momma Keri Lynn Ford to the Real Mom Blogs! At 18 weeks into her first pregnancy, Keri discusses the excitement of pregnancy so far,...

View Article

Image may be NSFW.
Clik here to view.

Tips for Pregnancy Exercise: Knocked-Up Fitness Featured on FitPregnancy.com!!

Maintaining a fitness routine during pregnancy can be challenging, but more and more studies show that prenatal exercise can benefit the health of both you and your baby! FitPregnancy.com is featuring...

View Article


Image may be NSFW.
Clik here to view.

Fabletics Your First Outfit $25 + FREE Shipping!

Making exercise a part of your routine is what Knocked-Up Fitness is all about — and I think it is super important to have workout outfits that are cute and comfortable, to get you excited to put them...

View Article

Biggest Loser Google+ Hangout Live Workout with Danni!

How awesome that I had the opportunity to participate in today’s Biggest Loser Google+ Hangout Live Workout with Danni Allen (winner from season 14) – who I also met last summer! Super awesome gal!...

View Article


Image may be NSFW.
Clik here to view.

Fit Moms Fitting in Exercise!

  Finding the time to make it to the gym every day can be challenging– especially if you’re working or have other children. It’s easy to make excuses to keep you out of the gym, but there are so many...

View Article

Image may be NSFW.
Clik here to view.

3 Reasons You Should Be Swimming!

Swimming during pregnancy can be fantastic for your body and help you feel great. If you’re cleared for exercise, here are three reasons why you’ll love getting to the beach or the pool during your...

View Article


Image may be NSFW.
Clik here to view.

5 Tips to Motivate Moms-to-Be

Exercise is an extremely important factor in having a healthy pregnancy, so you might be surprised that three out of four pregnant women in the U.S. don’t get enough exercise! Preventative Medicine...

View Article

Image may be NSFW.
Clik here to view.

Foam Rolling to Release Tension in Your Lower Back! {Video}

Many pregnant and new moms experience low back and hip pain but you CAN do something to help reduce and possible even get rid of back pain too!  These simple foam rolling to release tension exercises...

View Article

Image may be NSFW.
Clik here to view.

POPSUGAR Live! 4 At-Home Prenatal & Postpartum Exercises {Video}

Fitting in time to exercise as a new or expectant mom can be challenging– especially with the upcoming holiday season! I recently talked with Lindsay Miller from POPSUGAR Moms, to share tips for...

View Article
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